From the Executive Director
One of the things I love most about living downtown in New Rochelle is how easy it is to support local businesses while taking care of yourself at the same time. As we head into the new year, I hope you’ll explore a few of the simple, feel-good options highlighted below—and make downtown part of your everyday routine.
— Anne Gold
Executive Director, Downtown New Rochelle BID
One Easy January Reset: Eat Mediterranean (the Downtown Way)
You’ve probably heard about the virtues of the Mediterranean diet—fresh ingredients, healthy fats, and food that’s both nourishing and satisfying. The best part? You don’t have to overhaul your routine to try it.
Treat yourself to delicious, freshly made Mediterranean food at Pappous + Yia Yia’s Kouzina. It’s an easy way to dine and stay on track—think grilled dishes, bright salads, and comforting flavors made fresh.
(As long as you can resist the delicious homemade pita… no promises 😉)
Bonus winter comfort: a bowl of classic Greek lemon soup (avgolemono) — cozy, nourishing, and surprisingly light.
Another Easy Win: Sip Your Way to a Reset
Small choices can support everyday immunity. A fresh, nourishing drink is an easy, feel-good option when you’re on the go.
Find wellness sips at:
- I Got the Juice – Beverages that support weight-management goals and active lifestyles
- JUIIICY – Fresh juices and blended drinks, with oatmeal-based smoothies for added nourishment
- JOLO’S KITCHEN – Plant-forward juices, smoothies, and vegan bites
- Cafe Haven at The Stella – Cold-pressed juices and wellness drinks
Perfect for breakfast on the run, a post-workout refuel, or an afternoon reset.
No blender. No prep. Just sip and go.
Move a Little More (Your Way)
If getting more movement into your routine is one of your January goals, downtown gives you plenty of options—whether you want a full workout or something that just feels fun.
Break a sweat at Planet Fitness, or try something high-energy at Champs Boxing Club or Knockout Boxing.
Prefer movement that doesn’t feel like a workout? Dance it out at Dance Connections, New Beginnings Performing Arts Studio, or Rooftop Rhythms Dance Studio.
No pressure. No perfection. Just more ways to move—right downtown.
Jump Into Something Fun: Trampolines Aren’t Just for Kids
Trampolines aren’t just for birthday parties anymore—they’re having a wellness moment. Bouncing is a surprisingly great way to get your heart rate up, strengthen your core, improve balance, and boost your mood—all while having fun.
A visit to Sky Zone is an easy way to move your body without stepping on a treadmill or committing to a hardcore routine. Jump for a few minutes, laugh a lot, and call it a win.
It’s also a perfect screen-free activity for families. Kids are having so much fun bouncing around, they don’t even realize they’re exercising—and honestly, neither will you.
When in doubt… jump it out.
Be on the Lookout: Two New Ways to Move (Coming Soon)
Looking to mix something new into your wellness or fitness routine? Downtown New Rochelle has two exciting additions on the way—perfect for keeping things fresh all year long.
🏓 Indoor Pickleball, Year-Round
Coming to 173 Huguenot Street, PickleRage will offer year-round indoor pickleball in a premium, weather-proof setting. Whether you’re new to the game or already hooked, it’s shaping up to be a fun, social way to stay active.
🧘 A New Space to Move, Breathe & Belong
Opening Spring 2026 at 632 Main Street, The Self Studio is a locally owned wellness space centered on yoga, meditation, and connection.
They’re inviting community input — fill out the short survey on their website to share what classes, workshops, or partnerships you’d love to see.
However you’re easing into the new year, Downtown New Rochelle is here to support you—one small step at a time.